Eating is one huge source to how people gain energy to keep us going from day to day. Along with food, we need water, vitamins, and certain minerals to help us stay healthy and balanced in our lifestyle choices. One way humans stay healthier is through meal prep. Meal prepping is known to be one of the fastest growing ways of cooking within the past … Continue reading The Benefits of Meal Prepping
What is Core Strength? Have you overheard the term “core strength” being tossed around the gym while you count the miles on that treadmill or climb imaginary hills on the StairMaster? Some people think having good core strength means having those highly defined stomach muscles — often referred to as “six-pack abs” — or being able to deadlift 500 pounds. But core strength isn’t about … Continue reading How and Why to Develop Core Strength
Being happy comes in many different forms. We all achieve this feeling in different ways, which makes each person different and amazing to learn from. Happiness, however, is not always easily found in our everyday lives. We have to learn to train the human mind to actively seek healthier ways to seek a more positive lifestyle. There are thousands of ways to stay positive, but … Continue reading Tips on Staying Positive
Being physically fit is important to living a healthy life, both mentally and physically. Regularly including exercise into your daily plan can improve your overall quality of life, as there are long term and short-term benefits to physical activity. By partaking in a minimum of 30 minutes of physical activity a day, you can do so much good for your body. One of the most … Continue reading The Benefits of Staying Physically Fit
Dr. Ben Hogan opened his practice in 2001, specializing in family and sports medicine. Raised in Valdosta, Hogan played quarterback for the Valdosta Wildcats, which led to a football scholarship to play for the University of South Carolina. Hogan always had the desire to help people. His mother worked in the Valdosta school system and his father owned a pharmacy in the area for several … Continue reading Dr. Ben Hogan Talks New Services Being Offered
