Green Smoothie

  • Kale–1 cup of chopped kale (densely packed in the measuring cup)
  • Cilantro–a ¼ cup of chopped-and-packed cilantro adds a zesty, citrus note.
  • Ginger Root–a ¼-inch of peeled, fresh ginger root gives a spicy and slightly sweet note.
  • Lemon–you’ll quarter a full lemon, leaving the peel in tact, to get the benefits of the citrus and bitters in the peel .
  • Cucumber–use 1 cucumber to add a fresh, hydrating component

1.Combine and blend-using your home blender or NutriBullet, combine all the ingredients together and blend until smooth.

2. Serve and enjoy!

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