Fun Ways to Stay Fit It’s no secret that physical activity can boost your mood by getting those endorphins flowing, and staying active is also good for your health, even at a young age. Staying active as a family will not only keep the whole family healthy, it can also bring everybody a little closer together and chase away the summer boredom blues. Here are … Continue reading The Family that Sweats Together Stays Together
2 tbsp cocoa powder ½ cup milk 2 small, ripe bananas Pinch of salt 2-3 tbsp chocolate chips (optional) Blend, freeze and serve. Continue reading Secretly Healthy Chocolate Fudge Pops
½ cup banana ½ cup pineapple chunks 1 cup coconut water 1 cup spinach, kale, or collard greens Blend, freeze and serve. Continue reading Tropical Green Pops
½ cup frozen banana ½ cup peaches ½ cup mango A few strawberries 1 cup almond milk Blend and serve. Continue reading Think Pink Smoothie
1 0range 2 tsp fresh ginger ¼ tsp cayenne pepper 2 celery stalks 1 cup mango 2 tbsp cold-pressed olive oil 1 cup almond milk Blend and serve. Continue reading Orange Cleansing Smoothie
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