The Family that Sweats Together Stays Together

Fun Ways to Stay Fit It’s no secret that physical activity can boost your mood by getting those endorphins flowing, and staying active is also good for your health, even at a young age. Staying active as a family will not only keep the whole family healthy, it can also bring everybody a little closer together and chase away the summer boredom blues.  Here are … Continue reading The Family that Sweats Together Stays Together

Fitness Accessories to Keep You Cool

Summer is among us, which means staying cool and hydrated is a must. Here in South Georgia we know all too well how hot and humid it can get. We pray for breezes that seem to be just nonexistent, so we have to figure out ways to remain cool and keep our bodies hydrated. Here are five fitness accessories that will help you when the … Continue reading Fitness Accessories to Keep You Cool

Beach Hacks to Make Every Minute a Breeze

Nothing says carefree fun like making a trip to the beach. Granted, a lot of preparation goes into a vacation, but once you’ve planted yourself in a beach chair with your toes in the sand and the sun blanketing you in its warmth as you stay breezy under an umbrella, it’s a moment that makes even the most strained person relax. However, leaving the beach … Continue reading Beach Hacks to Make Every Minute a Breeze