Business Brings Healthier Drink Options to Valdosta Area

Dezmon Gray and Terence Boyd had a dream to bring a healthier option to Valdosta, Georgia. While that dream took five years, two failed startups, and a lot of motivation to complete, they were finally able to open Talk of the Town Nutrition, a place that offers healthier drink options in their teas, shakes, and enhancers. Gray and Boyd said that it was hard to … Continue reading Business Brings Healthier Drink Options to Valdosta Area

Aloe Vera Tea Made for More Than Sipping

Aloe vera tea comes from the sap of an aloe plant, which grows in warm environments, and can be used to treat a wide range of things from a sunburn to digestive problems. Many people combine the sap of this tea with another base tea, such as black, oolong, or green tea. Prepared Aloe vera tea is also occasionally sold in health food stores by … Continue reading Aloe Vera Tea Made for More Than Sipping

Could Blindfolded Eating Help You Lose Weight?

Have you heard of the blindfolded eating trend that’s quickly gaining popularity? Many people are intentionally eating while wearing blindfolds so they can’t see their food during the meal. Some people try blindfolded eating for the novelty of experiencing something new and unusual or to better understand the experience of actual blindness. Others believe it provides them a more authentic eating experience, enhancing their senses … Continue reading Could Blindfolded Eating Help You Lose Weight?

Is Seed Cycling Worth the Effort?

Recently, a new trend called seed cycling has been creeping out of the woodwork. The practice is being praised by naturopaths and wellness influencers who claim that seed cycling has many benefits. Seed cycling involves ingesting seeds to control and regulate hormones throughout the menstrual cycle. The intended goal is to reduce menstrual symptoms such as cramping and bloating by eating a variety of seeds … Continue reading Is Seed Cycling Worth the Effort?

Power Bowl Recipes

Breakfast Grain Bowl With Turkey Sausage Meatballs Prep Time: 25 minutesCook Time: 35 minutes Ingredients 1 ½ cups farro 16 ounces lean ground turkey sausage 2 red bell peppers 6 green onions, thinly sliced 6 soft-cooked eggs Hot sauce, for serving (optional) Instructions Prepare farro according to package directions. Meanwhile, preheat oven to 350 degrees F. Using hands, form sausage into small balls (a little … Continue reading Power Bowl Recipes