DF NUTRITION & WELLNESS: USING NUTRITION FOR DISEASE PREVENTION

It’s no secret: what you choose to eat can have a profound effect on your body and your overall health. In recent years, many studies have linked obesity to chronic diseases like diabetes, heart disease, kidney disease and cancer. And though we’ve always been told the key to weight loss is simply balancing the number of calories we consume from foods and beverages with the … Continue reading DF NUTRITION & WELLNESS: USING NUTRITION FOR DISEASE PREVENTION

Put Some Spring in Your Step: Seasonal Produce

There’s something beautiful about the shifts in nature that occur from one season to another. How does a grey and muddy winter morph into the prosperous green of spring? It happens one little sprout and one sunbeam at a time. As the days get gradually warmer and longer, spring is preparing herself for a bountiful production of fruits and vegetables. It’s now our duty to … Continue reading Put Some Spring in Your Step: Seasonal Produce