The Dukan Diet

The Dukan Diet with Jodi Waktins. All across the globe, people find themselves looking for different diets to kickstart their health at the beginning of the year. It can be overwhelming searching for the right diet and completely understanding the risks associated. The Dukan Diet is a popular trend that offers its own twist on a low-carb, high-protein diet that might interest those pursuing to … Continue reading The Dukan Diet

Mediterranean Diet + Recipes

Written by: Domonique Whitehurst What is the Mediterranean Diet?Discovered around the 1950s, the Mediterranean diet’s purpose is to provide sustainable nutrients for the heart. During this time heart disease in Mediterranean countries was significantly lower when compared to the United States. On setting this heart-healthy eating plan. The Mediterranean diet is based on the eating styles of countries like Greece, Italy, and others that surround … Continue reading Mediterranean Diet + Recipes

Thanksgiving Salad

INGREDIENTS For The Balsamic Vinaigrette• 2/3 cup extra-virgin olive oil• ¼ cup good-quality balsamic vinegar• 1 tablespoon Dijon mustard• 1 teaspoon honey• 1 teaspoon lemon juice• 1 clove garlic, pressed or finely minced• ¼ teaspoon salt, plus additional to taste• Freshly ground black pepper, to taste For The Salad• 3 medium D’Anjou pears, ripe yet firm, thinly sliced• Juice of ½ lemon, or more, as … Continue reading Thanksgiving Salad

Almond Flour Apple Pie

INGREDIENTS For the Pie Crust• 1 large egg room temperature• 1/2 cup coconut oil not melted, hard• 1 cup almond flour• 2 tbsp coconut flour• 2/3 cup tapioca flour• 1/2 tsp salt For the Apple Pie Filling• 3 large apples peeled, cored and slicedinto 1/8 to 1/4″ thick• 1/4 cup maple syrup• 1/8 tbsp lemon juice• 1 tsp cinnamon INSTRUCTIONS Preheat the oven to 375° … Continue reading Almond Flour Apple Pie

A Happy Healthy Thanksgiving + Recipes

As we make our way into the fall season, most of us are typically getting prepared to spend time with our families around the dinner table. For many people, Thanksgiving is the time of year where they can eat some of their favorite foods. Between all the different casseroles, mashed potatoes, macaroni and cheese, dinner rolls, and tons of different types of pies. While many … Continue reading A Happy Healthy Thanksgiving + Recipes