1 0range 2 tsp fresh ginger ¼ tsp cayenne pepper 2 celery stalks 1 cup mango 2 tbsp cold-pressed olive oil 1 cup almond milk Blend and serve. Continue reading Orange Cleansing Smoothie
Healthy, Cool Treats to Try This Summer Some people insist that without sugar, desserts and treats would not taste nearly as good. But that most definitely is not always the case, and we’re here to prove it. Let’s talk about a few healthy treats with no sugar added, all perfect for cooling you and your family off as the weather in South Georgia heats up … Continue reading You Won’t Even Miss the Sugar
How and Why to Get Some A lot of us still have a lot of questions about vitamin D. For starters, what is it? The answer is that it is a special type of steroid hormone that our body makes from cholesterol when our skin is exposed to sunlight. However, in part because there are only a handful of foods that contain vitamin D, up … Continue reading It’s Vitamin D Season!
It’s no secret: what you choose to eat can have a profound effect on your body and your overall health. In recent years, many studies have linked obesity to chronic diseases like diabetes, heart disease, kidney disease and cancer. And though we’ve always been told the key to weight loss is simply balancing the number of calories we consume from foods and beverages with the … Continue reading DF NUTRITION & WELLNESS: USING NUTRITION FOR DISEASE PREVENTION
There’s something beautiful about the shifts in nature that occur from one season to another. How does a grey and muddy winter morph into the prosperous green of spring? It happens one little sprout and one sunbeam at a time. As the days get gradually warmer and longer, spring is preparing herself for a bountiful production of fruits and vegetables. It’s now our duty to … Continue reading Put Some Spring in Your Step: Seasonal Produce