You can make a smoothie a hundred different ways and make them for specific health benefits. Here are some smoothie recipes that can offer a variety of health benefits to your body. The Red Owl company offers smoothies that can add a healthy and tasty punch to your day. Detox — This smoothie should be packed with nutrients, antioxidants, and immune-boosting ingredients. Try: lemon juice, … Continue reading Smoothies For All Aspects of Life
Ingredients 1 to 1 1/2 pounds boneless, skinless chicken breasts, chicken thighs, or a mixture One 14.5-ounce can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 teaspoons chili powder 2 teaspoons salt 1 teaspoon cumin 1 cup brown rice One 15-ounce can black beans, drained and rinsed 1 cup frozen corn Optional Toppings Shredded cheese, chopped cilantro, sour cream, diced avocado, … Continue reading Slow-Cooker Chicken Burrito Bowls
Many people use food as a means of celebration and socialization, as a way to bond with other people through cooking or eating. Some people use food to cure boredom by keeping their hands and mouths busy. Some people use food as a coping mechanism, as a means of handling stress or unpleasant feelings and thoughts. If you’re looking to lose weight, build muscle, or … Continue reading Think of Food as Energy
Prep: 20 minutes Cook: 5 minutes Yield: 14 fritters Ingredients: 4 cups shredded zucchini 2/3 cup all-purpose flour 2 large eggs, lightly beaten 1/3 cup sliced scallions 2 tablespoons olive oil Salt and pepper to taste (optional) Sour cream, for serving (optional) Instructions 1) Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Allow the zucchini … Continue reading 5-Ingredient Zucchini Fritters
Prep: 10 mins Cook: 60 mins Yield: 4 servings Ingredients: 1 medium spaghetti squash 2.5 tablespoons minced garlic 1 teaspoon olive or avocado oil 5 ounces fresh spinach, chopped 1/2 cup cream 1 tablespoon cream cheese (optional) 1/2 cup freshly grated Parmesan cheese, plus extra for topping Salt and pepper to taste Grated or sliced mozzarella for topping, to taste Instructions 1) Pre-heat oven to … Continue reading Cheesy Garlic Parmesan Spinach Spaghetti Squash
Health Life Magazine 