Although there’s no official drink of the South, any true southerner knows it always has been and always will be sweet tea. While our neighbors across the pond and up north think us nuts, we all know that a good glass of sweet iced tea is like drinking liquid gold. Here’s a refreshing spin on a southern staple you can serve at cookouts and barbeques … Continue reading Grilled Peach Iced Tea
Recipe: Caraway Coleslaw Spring (or “early summer” for us in the South) is finally here! Chilly nights spent cozied up by the fireplace are giving way to sunny afternoons spent by the poolside. And what better way to usher in the return of the blazing South Georgia sun than with a backyard barbeque? Nothing screams family, friends, and fun quite like grilling out and swimming … Continue reading The Perfect Slaw for Your Backyard BBQ
Apple Carrot Muffin Submitted by: Terry Douthit 1 ½ cup gluten free flour or all-purpose flour ¾ cup flax seed meal ¾ cup gluten free or regular oat bran 1 cup packed brown sugar 2 tsp. baking soda 1 tsp. baking powder 1/2 tsp. salt 2 tsp. cinnamon 1 ½ cup peeled and shredded carrots 2 apples peeled and shredded ½ cup raisins (can add … Continue reading Recipe of The Month Winner
With the rush of the holiday season behind us, you’d think life would slow down and give us a bit of a break, but the demands of work, family, and living a healthy life never let up. After spending eight hours at the office and an hour in the gym, the last thing you want to do when you come home is spend another hour … Continue reading Recipe: Easy Chicken Fajitas
You’re standing in the kitchen at 1 a.m., and the only light comes from the refrigerator illuminating your face as you choose between a bowl of cereal or another slice of pie. Or you’re waiting in line at the theater, deciding between chocolate-covered anything and popcorn (Who are we kidding? You’re treating yourself to both.). Or you’re sitting at your office desk, staring off into … Continue reading Snack Attack: 6 Ways to Practice Mindful Snacking
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