Category: Food

Fitness, Food, Physical, Wellness

Mediterranean Diet + Recipes

Written by: Domonique Whitehurst What is the Mediterranean Diet?Discovered around the 1950s, the Mediterranean diet’s purpose is to provide sustainable nutrients for the heart. During this time heart disease in Mediterranean countries was significantly lower when compared to the United States. On setting this heart-healthy eating plan. The Mediterranean diet is based on the eating styles of countries like Greece, Italy, and others that surround … Continue reading Mediterranean Diet + Recipes

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Food, Recipe

Thanksgiving Salad

INGREDIENTS For The Balsamic Vinaigrette• 2/3 cup extra-virgin olive oil• ¼ cup good-quality balsamic vinegar• 1 tablespoon Dijon mustard• 1 teaspoon honey• 1 teaspoon lemon juice• 1 clove garlic, pressed or finely minced• ¼ teaspoon salt, plus additional to taste• Freshly ground black pepper, to taste For The Salad• 3 medium D’Anjou pears, ripe yet firm, thinly sliced• Juice of ½ lemon, or more, as … Continue reading Thanksgiving Salad

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Food, Recipe

Almond Flour Apple Pie

INGREDIENTS For the Pie Crust• 1 large egg room temperature• 1/2 cup coconut oil not melted, hard• 1 cup almond flour• 2 tbsp coconut flour• 2/3 cup tapioca flour• 1/2 tsp salt For the Apple Pie Filling• 3 large apples peeled, cored and slicedinto 1/8 to 1/4″ thick• 1/4 cup maple syrup• 1/8 tbsp lemon juice• 1 tsp cinnamon INSTRUCTIONS Preheat the oven to 375° … Continue reading Almond Flour Apple Pie

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Food, Holidays, Lifestyle

A Happy Healthy Thanksgiving + Recipes

As we make our way into the fall season, most of us are typically getting prepared to spend time with our families around the dinner table. For many people, Thanksgiving is the time of year where they can eat some of their favorite foods. Between all the different casseroles, mashed potatoes, macaroni and cheese, dinner rolls, and tons of different types of pies. While many … Continue reading A Happy Healthy Thanksgiving + Recipes

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Food, Holidays, Lifestyle, Recipe

Keto Gingerbread Cookies

INGREDIENTS: For the Cookies4 cups almond flour1 cup Swerve Sweetener1/4 cup coconut flour2 tbsp ground ginger1 tbsp ground cinnamon2 tsp baking powder1 tsp xanthan gum1/2 tsp salt1/2 tsp ground cloves2 large eggs1/4 cup coconut oil (or butter), melted1 tbsp Yacon syrup (molasses can be used)1 tsp vanilla extract For the Icing1 cup powdered Swerve Sweetener1 tbsp egg white powder1/4 cup water, room temperature DIRECTIONS:Preheat oven … Continue reading Keto Gingerbread Cookies

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