Low Fat, Low Cholesterol, Low Calorie Meal Ingredients 1/4 cup bottled Italian salad dressing 2 tablespoons balsamic vinegar 1 tablespoon honey 1/8 – 1/4 teaspoon crushed red pepper 2 tablespoons olive oil 1 pound chicken breast tenderloins 10 ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained 1 cup purchased shredded carrot 1 small … Continue reading Balsamic Chicken and Vegetables
Ingredients Blueberry Pops: 2 cups frozen blueberries, thawed 1/4 cup apple juice 2 tablespoons honey 1/2 lemon, juiced 1 pinch salt Strawberry Pops: 2 cups frozen strawberries, thawed 1/4 cup apple juice 2 tablespoons honey 1/2 lemon, juiced 1 pinch salt Directions Combine blueberry pop ingredients in a blender and blend until smooth. Pour into 5 of the pop molds. Repeat process with strawberry pop … Continue reading Recipe of the Month: Fruit Popsicles
Prep Time: 5 minutes Total Time: 2 hours Serves: 6 Ingredients 4 cups frozen mixed berries 1 cup coconut milk (or your favorite milk) 1/2 tablespoon powdered stevia (or more to taste) Directions Combine frozen berries, milk, and stevia in the bowl of your food processor. Process until smooth. Taste the mixture and adjust sweetener to your taste if needed. You can eat this ice … Continue reading 5 Minute Sugar Free Very Berry Ice Cream
Prep time: 15 mins Cook time: 15 mins Serves: 4 Ingredients ¾ pound large shrimp, peeled and deveined 4 medium tomatoes, cut into chunks 1 jalapeno, seeded and chopped ½ cup chopped sweet onion 2 cloves of garlic, minced 1 tablespoon tomato paste 3 tablespoon olive oil 2½ teaspoon cajun seasoning Salt and pepper to taste 2½ cups cooked quinoa 1 cup shredded fontina cheese … Continue reading Cajun Shrimp Quinoa Casserole
Prep time: 30 mins Cook time: 15 mins Serves: 6 Ingredients 1 cup dried morel mushrooms 1 cup dried chanterelle mushrooms 1 cup dried shiitake mushrooms 1 cup warm water 3 cups white wine 6 medium tomatoes, cored, seeded plus 1 tomato, chopped 1/2 teaspoon salt 2 tablespoons olive oil 2 tablespoons minced shallots 1 tablespoon minced garlic 1 cup finely diced onion 1 1/4 … Continue reading Stuffed Tomatoes
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