Ingredients 1 cup hot water 1 1/2 – 2 teaspoon honey (to taste) 1 inch of fresh ginger root 1/4 teaspoon ground cardamom 1/4 teaspoon tumeric Directions 1. Cut off two thin slices of ginger and place in your cup or mug. 2. Use a garlic press to juice the remaining ginger into your mug. 3. Add both spices and fill your mug with hot … Continue reading Ginger Energy Drink

Feel free to add a handful of raspberries, blueberries or a few sprigs of mint, if you like. Serves 4 Prep Time: 5 minutes Ingredients: 1 small watermelon 1 cup plain or vanilla yogurt 1 cup strawberries (optional) Directions: Cut the watermelon in half and scoop out the innards into a blender. Add the yogurt and berries (if using) and pulse until well blended and … Continue reading Creamy Watermelon Smoothie

Ingredients 1 cup cooked quinoa ½ apple, cored and diced ½ cup pecans ½ small onion, chopped (about ¼ cup) 2 celery stalks, cleaned and diced (about ½ cup) ¼ cup dried cranberries 1 lemon, juiced (2-3 tablespoons) 2 teaspoons olive oil (quick drizzle) salt & pepper to taste Instructions Combine all ingredients in a medium bowl. Adjust lemon juice for your preference and season … Continue reading Quinoa Salad with Pecans, Apples and Cranberries

  Meal preps: Preparing meals beforehand can help reduce the urge of afternoon snacking and going out to get something to eat. Here is a recipe that can help spice up your fridge. Meal Prep – Healthy Chicken and Veggies Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 2 medium chicken breasts, boneless skinless cut into ½ inch … Continue reading Meal Prep – Healthy Chicken and Veggies