Low Carb Chicken Alfredo

Ingredients 1 teaspoon olive oil1 green onion1 teaspoon minced garlic1 cup sliced portabella mushrooms1 cup diced cherry tomatoes2 cups chopped fresh spinach5 grilled chicken tenders, chopped1/3 cup alfredo sauce2 each summer squash, spiralized Instructions Heat oil in a large non-stick skillet. Add green onion, garlic and mushrooms. Saute 3-4 minutes until mushrooms are tender.Add tomatoes and spinach and sautéed until spinach wilts slightly.Add chicken and … Continue reading Low Carb Chicken Alfredo

Health LifeFebruary 20, 2020February 20, 2020Leave a comment

Food, Mental, Physical, Recipe, Wellness

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Health LifeJanuary 17, 2020Leave a comment

Food, Recipe, Wellness

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Although food often acts as a friend to our bodies, keeping them well-nourished and healthy, it can also be an enemy. Not too many would disagree that food is tasty, and that tastiness is what makes it so easy for us to consume what we want when we want it. But sometimes, the food we love can come back to bite us. Aside from the … Continue reading Choose a Healthy Heart

Health LifeJanuary 17, 2020Leave a comment

Food, Holidays, Lifestyle, Recipe, Wellness

Eating Around Dietary Restrictions During the Holidays

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Health LifeOctober 23, 2019Leave a comment

Food, Physical, Recipe, Wellness

Artificial Sweeteners Linked to Diabetes

What once seemed like a good alternative to sugar in some foods and beverages has now been called into question. It’s no secret that sugar leads to obesity and, in some cases, diabetes. Sugar releases opioids and dopamine in the brain that create a high like that produced by certain drugs. Sugar consumption becomes more frequent as cravings for the high increase. Since sugar is … Continue reading Artificial Sweeteners Linked to Diabetes

Health LifeOctober 21, 2019Leave a comment

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