Living in this world, it can be hard to stay positive. Us as people go through so much on a daily basis, whether it’s societal pressures, your health or prejudice. People go through so much that they can’t control. This can take a toll on you physically, mentally and emotionally. But one thing you can control is how you react. November 13 represents the start … Continue reading World Kindness Week
When the seasons change and daylight star ts fading away earlier each evening, it is not uncommon to feel different. However, when the changes in the seasons drastically affect mood and how a person goes about their daily lif e, that person may be str uggling with aform of depression known as Seasonal Affective Disorder, or SAD. Read more about Symptoms and Treatment of Seasonal … Continue reading Blue Christmas
As we make our way into the fall season, most of us are typically getting prepared to spend time with our families around the dinner table. For many people, Thanksgiving is the time of year where they can eat some of their favorite foods. Between all the different casseroles, mashed potatoes, macaroni and cheese, dinner rolls, and tons of different types of pies. While many … Continue reading A Happy Healthy Thanksgiving + Recipes
When most people think of the word “no”, they immediately associate it with something negative. According to psychologytoday.com, it’s likely that we are unaware of the surge of strength we draw from No because, in part, it is easily confused with negativity. Either can involve a turning away, a shake of the head, or a firm refusal. But they are distinctly different psychological states. But … Continue reading The Power of No
INGREDIENTS: For the Cookies4 cups almond flour1 cup Swerve Sweetener1/4 cup coconut flour2 tbsp ground ginger1 tbsp ground cinnamon2 tsp baking powder1 tsp xanthan gum1/2 tsp salt1/2 tsp ground cloves2 large eggs1/4 cup coconut oil (or butter), melted1 tbsp Yacon syrup (molasses can be used)1 tsp vanilla extract For the Icing1 cup powdered Swerve Sweetener1 tbsp egg white powder1/4 cup water, room temperature DIRECTIONS:Preheat oven … Continue reading Keto Gingerbread Cookies
Health Life Magazine 