September Health & Life Column by Sarah Turner Call me old fashioned, but I’m a firm believer that weight loss, wait maintenance, and weight gain all depend on calories in vs. calories out. Your basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. So eat that number of calories in a day, and if you’re a … Continue reading Weight Loss: There’s an App for That…
Know the 4 Cs of Diamond Ring Shopping Written by Zack Pine Guys, if you’re thinking of popping the question in the near future or at any point in your life, make sure you pay close attention to what I’m about to say. When looking at an engagement ring for your future wife, make sure you take the 4 Cs of diamonds into consideration. The … Continue reading From a Man to Men:
Teddy Welch and Everley Perryman: Fun, Faith, and Forever September 2016 | Health & Life By Sarah Turner “Marriage has the power to set the course of your life as a whole. If your marriage is strong, even if all the circumstances in your life around you are filled with trouble and weakness, it won’t matter. You will be able to move out into the … Continue reading Fun, Faith, and Forever.
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