Why not “Be Kind to Yourself” and make a spa part of your lifestyle? Metta Day Spa will help you “Relax. Rejuvenate. Renew,” yourself and provide you with piece of mind from your hectic schedule. From 10am to 5-30pm on Tuesday through Friday, you can treat yourself to a spa day. Whether it be during your lunch break or right after you get off work, … Continue reading Metta Day Spa
“I had been talking to a friend of mine a while back and explaining to her that I had always wanted to be a cheerleader but I didn’t think I could do it. I guess they talked to the cheer coach and made it happen. When I received that uniform, it made me feel really good. I was finally being able to be included in … Continue reading Cook Senior Refuses to let Disability get in her Way
The weather is warming up and unfortunately, we all have to unveil our figures from large jackets and multiple layers. For those who stuck with their New Year’s Resolution through the cold months, this could be a glorious unveiling. But for those of you who just couldn’t shake the holiday cravings, now is your time to shine from within. It’s time to get motivated! Motivation … Continue reading Motivation Maintenance is Key to Reaching Your Goals
When Stuart MacIver was a child, he came down with a case of poison ivy. His mother’s prescribed remedy for his itching would turn into what would become a lifelong love for him. “Naturally, when you have poison ivy, you itch,” Mr. MacIver says. “My mother needed a way to keep me from scratching. So, one day, she asked me if I would be interested … Continue reading The Calming Stitch of Stuart MacIver
Schedule your week in advance Life gets hectic and it’s better to have things planned than not planned. Try to start planning on Saturday or Sunday, when you’re not too busy. Preferably in your down time, when you’re feeling relaxed. Wind down at least 1 hour to 1 ½ hours before you intend on going to sleep. In this time, wash off all your makeup … Continue reading 5 Ways to Make a Woman’s Life Simpler
Health Life Magazine 