Weight loss journeys are as varied as the people who embark on them. In fact, one person can go on several weight loss journeys, each of which is different from the last. Some people don’t need to exercise and only change the way they eat. Others are the exact opposite, eating whatever they want as long as they hit the gym every day. Some people … Continue reading Put a Stop to Starting Over
Exercise should be incorporated in all of our lives. Although we may come up short when it comes down to exercising daily, going to the gym, or even eating right, we still have the ability to do some sort of functional fitness. Functional fitness is any fitness activity that helps enhance our ability to perform activities in our daily lives. We take advantage of being … Continue reading Do Daily Fitness
Water is something some Americans can take for granted. We tend to believe that there is an endless supply, more so an endless supply of clean water, when that is not usually the case. Clean water is important when it comes down to our day-to-day lives. Without clean water we become victims of poor sanitation and contaminated water that can transmit diseases such as cholera, … Continue reading Limited Supply
The most reassuring words any surgeon can tell a patient are, “If I would do this operation to you, I would do it to one of my family members.” That’s exactly what Dr. G. Courtney Houston tells every patient who walks through the doors of Aesthetic Plastic Surgery Center in Thomasville, Georgia. “I’ve always practiced that way,” Dr. Houston said of his medical philosophy. “I … Continue reading That South Georgia Aesthetic
Among the many parts of our bodies that go through changes while we age, the eyes are no exception. Many age-related changes occur to our eyes, and some come with the normal experience of aging, while others are more serious and could advance to disease. Usually after you pass the age of 40, strength in vision will start to decline. One of these age-related vision … Continue reading Take a Look at the Importance of Eye Health
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