Summertime Pool Safety: Five Quick Tips
It’s about that time: the summer is here, and along with it come the excruciatingly hot and humid temperatures of South Georgia. For those that are familiar with these brutal months, two options present surefire ways to beat the heat of local summers: stay inside, or find a nice refreshing pool to cool yourself off. The water is always a wonderful alternative, and many will … Continue reading Summertime Pool Safety: Five Quick Tips
With You Every Step of the Way
Tift Regional Medical Center offers an innovative approach to total joint replacement and spine surgery. There may come a time when the pain in your back, shoulder, neck, hip or knee reduces the quality of your life and conservative measures no longer provide relief. Everyday activities, such as walking, shopping or housework can become difficult or unbearable. Taking in favorite hobbies such as golf or … Continue reading With You Every Step of the Way
H2O: All About Water
Water is all around us. It is in almost everything we eat and drink. The average adult human body is made up of 50-65% water. We need water to survive. Humans can live only three days without water. Knowing all this, we still take water for granted, and we do not drink enough of it. As a personal trainer, the two questions I am asked … Continue reading H2O: All About Water
SRTC Approved to Expand Registered Nursing Program
To address a critical need for healthcare workers, the Southern Regional Technical College (SRTC) will expand its Associate of Science in Nursing (ASN) degree program to the SRTC Moultrie and Tifton locations in a move that could eventually double the number of nursing graduates the school produces annually. The first cohorts will begin in 2017; pending approval from the Accreditation Commission for Education in Nursing … Continue reading SRTC Approved to Expand Registered Nursing Program
Super Bowl 2016 Do’s and Don’ts
DO opt for salsa as opposed to con queso dips which are extremely rich and high in fat and calories. There are about four calories in one tablespoon of salsa and about 45 calories in the same amount of cheese dip. Dip with caution… DON’T forget to consider the calories in your booze. The average length of the Super Bowl broadcast over the past two … Continue reading Super Bowl 2016 Do’s and Don’ts
Health Life Magazine 