Fitness Accessories to Keep You Cool

Summer is among us, which means staying cool and hydrated is a must. Here in South Georgia we know all too well how hot and humid it can get. We pray for breezes that seem to be just nonexistent, so we have to figure out ways to remain cool and keep our bodies hydrated. Here are five fitness accessories that will help you when the … Continue reading Fitness Accessories to Keep You Cool

Emotional Eating: The Habit You Need to Kick

Among the many things that can stress us out in daily life, food is sometimes used to soothe or combat that stress. Emotional eating results in not only eating when the body isn’t necessarily hungry, but also in causing cravings for unhealthy foods in the process, making it a combination of unhealthy eating and mental health. Often renamed as ‘comfort foods,’ these types of foods … Continue reading Emotional Eating: The Habit You Need to Kick

Keep An Eye on Your Contact Lenses

If you are someone that has needed glasses in your lifetime, then you are probably familiar with contact lenses. While some people prefer to just stay with eyeglasses, contact lenses can make life easier and happier, as long as you take care of them. There is a big responsibility that comes with wearing contact lenses; you are literally putting something in your eye, and you … Continue reading Keep An Eye on Your Contact Lenses

Alternatives to Traditional Mental Health Services

Treatments are crucial to those who are impacted by mental health, but not everyone has equal access to mental healthcare professionals. Whether they are too far away or the traveling expenses are too much, there are alternative ways to seek help. According to Hannah Nichols of Medical News Today, about 48.3 million adults face mental health conditions in America. However, 9.8 million of those are … Continue reading Alternatives to Traditional Mental Health Services

Are Multivitamins and Supplements Worth the Hype?

They say an apple a day will keep the doctor away, but what about multivitamins and nutritional supplements? We all try to stay on top of our health, but it can be hard to practice a well-balanced diet in everyday life. Multivitamins and supplements, when taken correctly, can help bridge those gaps in our diets. Hrefna Palsdottir, MS of Healthline, explained that multivitamins are just … Continue reading Are Multivitamins and Supplements Worth the Hype?