Digital Distractions
I have been naïve. I am not stating that I completely failed to recognize the extent to which our phones, the internet, and social media permeate our lives. Until now, however, I have dismissed the impact of screen time. After finally watching the 2020 Netflix documentary The Social Dilemma, I am shell-shocked by the realization that a vast majority of us are addicts. Aptly noted by professor emeritus of … Continue reading Digital Distractions
Living with Bipolar Disorder
Years ago, I had an acquaintance who, for the purposes of this article, I’ll call Rob. He was a bright guy, a hard-working engineer with a sharp mind and a thirst for adventure. When he got interested in a topic or excited about a recreational pursuit, he went after it with a no-holds-barred intensity. One summer, Rob took up whitewater rafting. From his suburban Atlanta … Continue reading Living with Bipolar Disorder
Children & Therapy
It has become common to discuss mental health among adults, but what about children’s mental health? Just like adults, children experience hardships and can struggle to make sense of things on their own. When children have problems, they cannot handle on their own, therapy can help because it can give them a safe place to voice their feelings and build new skills that will enable … Continue reading Children & Therapy
Coffee vs Tea
There are the people who only drink coffee, and then, there are others who only drink tea. A rich cup of coffee can give you a boost of energy while a soothing cup of tea can trigger relaxation. But both beverages can be served hot or cold, can brighten up any mood, and most importantly give the body a caffeinated kick. But which one is … Continue reading Coffee vs Tea
411 on COVID-19 Booster
The Centers for Disease Control and Prevention, or the CDC, recommends and urges everyone to get the COVID-19 vaccine booster shot. What is the COVID-19 booster shot and what does it do? COVID-19 has become an unsolved mystery since 2020. Worldwide, we have been affected with variants that are highly contagious and spread very quickly. Therefore, the COVID-19 booster shot will not only protect … Continue reading 411 on COVID-19 Booster
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