Hidden Veggie Pineapple Green Smoothie

INGREDIENTS: 2 cups spinach or greens of choice1 cup fresh zucchini1/2 cup frozen cauliflower1/2 cup fresh pineapple1 scoop vegan protein powder optional1 tablespoon cashew butter or nut butter of choice3/4 cup coconut water or liquid of choice INSTRUCTIONS: Add all ingredientsinto a blender in the order listed. Blend on highuntil smooth and creamy,then transfer to a glassand enjoy! Continue reading Hidden Veggie Pineapple Green Smoothie

Slow Cooker Paleo Chili

INGREDIENTS: 1 pound ground beef1 pound Italian sausage casings removed ORground pork½ tablespoon coconut oil to brown the meat1 medium yellow onion diced1 large bell pepper diced ( I used yellow)3 cloves of garlic minced1 teaspoon sea salt plus more to tasteOne 28-ounce can diced tomatoes, with juice3 ounces tomato paste1 3/4 cups beef stock or bone broth2 teaspoons chili powder2 tablespoons smoked paprika1 teaspoon … Continue reading Slow Cooker Paleo Chili

What is Gut Health?

If you’re interested in wellness, you’ve likely come across the term “gut health” in recent years. A variety of products ranging from supplements to drinks claim they can improve gut health, and as a result, a whole slew of health problems. Consumers facing these claims might wonder if they’re true. Gut health is real, but researchers are just beginning to understand it. Keep reading to … Continue reading What is Gut Health?

Recover Like an OLYMPIAN

Being an Olympic athlete is essentially training to be a superhuman. Their athleticism is a cut above the rest—and for a good reason, seeing as they are competing to be the best in the world. They must push their bodies beyond unthinkable limits daily to achieve that. With that in mind, it can be easy to forget that, like regular athletes, their bodies need time … Continue reading Recover Like an OLYMPIAN

Questions to Ask Your Cardiologist

According to the Center for Disease Control and Prevention, heart disease is the leading cause of death for men, women and most racial groups in the United States. One person dies from it every 37 seconds, and one in every four Americans will die from it. The sad yet hopeful part? It is largely preventable. It is imperative to be proactive about your cardiovascular health. … Continue reading Questions to Ask Your Cardiologist