Dukan Diet Recipes
Meatballs with Rosemary Ingredients 1 medium onion, chopped 750g (1lb 10oz) minced beef 2 garlic cloves, crushed 1 egg, lightly beaten 2 tbsp Chinese plum sauce (Duck Sauce) 1 tbsp Worcestershire sauce 2 tbsp rosemary, finely chopped 1–2 tbsp mint or basil, finely chopped Salt and black pepper Directions Mix together all the ingredient and then shape into meatballs the size of a walnut. Cook the meatballs, … Continue reading Dukan Diet Recipes
The Dukan Diet
The Dukan Diet with Jodi Waktins. All across the globe, people find themselves looking for different diets to kickstart their health at the beginning of the year. It can be overwhelming searching for the right diet and completely understanding the risks associated. The Dukan Diet is a popular trend that offers its own twist on a low-carb, high-protein diet that might interest those pursuing to … Continue reading The Dukan Diet
The Power of Yes
The Power of Yes. The word ‘yes’ is used in most people’s vocabulary on daily basis, but most people don’t realize how much power that three-letter word really has. As humans, we’re creatures of habit. For different reasons, we develop the same schedules every day. Whether it’s a daily schedule, eating the same foods or watching the same tv shows. We tend to get in … Continue reading The Power of Yes
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Health Life January/February 2022
Check out this month’s issue of Health Life. Featuring Colquitt Regional Medical Center’s Dr. Franky Davis and several inspiring stories as well as health tips, recipes, and more. Continue reading Health Life January/February 2022
Carpal Tunnel
Tingling of Carpal Tunnel. In our hands there is a narrow passageway surrounded by bones and ligaments on the palm side of your hand, this is known as the carpal tunnel. Now carpal tunnel syndrome is when there is a numbness and tingling in the hand and arm caused by a pinched nerve in the wrist. There is a low risk of carpal tunnel considering … Continue reading Carpal Tunnel
Health Life Magazine 