Bake Your Stress Away
There are many ways to deal with stress, and coping can sometimes come in the form of food. There is a positive and a negative to food being the solution to our stressful situations. The negative is stress eating, which can add unwanted weight and create unhealthy relationships with food. There is a way that food can be a positive solution, and that is stress … Continue reading Bake Your Stress Away
Workouts Through History
It’s a universal truth that time causes eventual change, no matter how slow or fast it may be. Over the past century, fitness trends have thoroughly evolved the way individuals stay in shape. Let’s take a dive into some popular fitness fads of the past 10 decades! Continue reading Workouts Through History
Alcohol Misuse Leads to Dependence
So what if you have two or three drinks at dinner with friends? You’re just being social. Oh, that one time you got blackout drunk at a party? You just like to have a good time. You’ve had a drink after dinner every night this week? You’ve just been super stressed lately from work/school/your relationship and need it to unwind so you can sleep. These … Continue reading Alcohol Misuse Leads to Dependence
Medical Bills Don’t Always Have to Bring More Pain
Receiving medical bills can bring more pain than the initial hospital visit and can present a big problem for Americans today. Medical debt is the No. 1 reason people file for bankruptcy, according to the National Bankruptcy Forum on medical debt statistics. Per capita, out of all other countries, the U.S. spends more on health care per person, and it results with one in 10 … Continue reading Medical Bills Don’t Always Have to Bring More Pain
It Might Be OCD
We’re all human. Generally, everyone has fears, anxieties, and worries every now and then. It’s a part of life to be concerned with day-to-day situations such as health, family, and simply surviving. Even having occasional disruptive thoughts can be common for the average individual within society. However, imagine having these same internal experiences on an entirely different level, to the point that everyday life is … Continue reading It Might Be OCD
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