The Physical Manifestation of Stress

We all experience stress at one time or another. Whether it’s work deadlines or family disharmony causing your cortisol levels to rise, stress can have a real effect on your mind and body. Stress manifests as a result of everyday annoyances (e.g. being stuck in a traffic jam) but can also be the result of instances of trauma (e.g. divorce or a death in the … Continue reading The Physical Manifestation of Stress

Are Multivitamins and Supplements Worth the Hype?

They say an apple a day will keep the doctor away, but what about multivitamins and nutritional supplements? We all try to stay on top of our health, but it can be hard to practice a well-balanced diet in everyday life. Multivitamins and supplements, when taken correctly, can help bridge those gaps in our diets. Hrefna Palsdottir, MS of Healthline, explained that multivitamins are just … Continue reading Are Multivitamins and Supplements Worth the Hype?