From the constant footwork to the forceful punches, boxing shreds calories and uses every muscle in your body. You get in cardio due to the bouncing (aka staying light on your feet), and the stance sets you up for maximum abdominal work. Between these five offense techniques, your back, deltoids, pectoralis major, upper and lower arms, and caves will be most targeted. You will feel … Continue reading 5 Punches That Will TKO Your Body Fat