Why Am I Always Tired?

Feeling fatigue? Here’s why and how to combat it. Feeling occasionally run-down or tired is a typical consequence in everyday life, but what if it is more than that? Fatigue can often be confused with sleepiness, but is actually quite different. Instead of feeling drowsy, there is a lack of motivation and zero energy. While this doesn’t necessarily warrant a cause for concern right away, … Continue reading Why Am I Always Tired?

Could Blindfolded Eating Help You Lose Weight?

Have you heard of the blindfolded eating trend that’s quickly gaining popularity? Many people are intentionally eating while wearing blindfolds so they can’t see their food during the meal. Some people try blindfolded eating for the novelty of experiencing something new and unusual or to better understand the experience of actual blindness. Others believe it provides them a more authentic eating experience, enhancing their senses … Continue reading Could Blindfolded Eating Help You Lose Weight?

Rotate Your Diet With Carb Cycling

Everyone is looking for the next new thing when it comes to dieting and exercise, especially with summer right around the corner. For a method that is relatively new and challenging, carb cycling may be the next great thing in the effort to overcome a weight loss plateau. While one’s first thought of this method may consist of riding a bike and eating a cheeseburger, … Continue reading Rotate Your Diet With Carb Cycling

Rewriting Resolutions — Nutritional

Popular new year resolutions usually center on bettering our bodies inside and out. An important factor in that aspect is what we eat and drink. It not only affects weight, but body image, mental health, and overall self-confidence. A nutritional resolution can be a fun and easy way to bring on the new year. Not only will you achieve weight/dietary goals, trying different foods and … Continue reading Rewriting Resolutions — Nutritional

Reinforced Resolve: Losing the Weight and Keeping It Off

Many people who live with a chronic illness feel encumbered by it. Their whole lives revolve around managing the illness: Where will I go? What will I wear? How will I transport myself, my medications, my assistive devices? What will I eat? When will I eat? What will I do if something goes wrong? Such was the case for Mattie Ann Burnsed, a Lakeland, Georgia, … Continue reading Reinforced Resolve: Losing the Weight and Keeping It Off