Could Blindfolded Eating Help You Lose Weight?

Have you heard of the blindfolded eating trend that’s quickly gaining popularity? Many people are intentionally eating while wearing blindfolds so they can’t see their food during the meal. Some people try blindfolded eating for the novelty of experiencing something new and unusual or to better understand the experience of actual blindness. Others believe it provides them a more authentic eating experience, enhancing their senses … Continue reading Could Blindfolded Eating Help You Lose Weight?

Emotional Eating: The Habit You Need to Kick

Among the many things that can stress us out in daily life, food is sometimes used to soothe or combat that stress. Emotional eating results in not only eating when the body isn’t necessarily hungry, but also in causing cravings for unhealthy foods in the process, making it a combination of unhealthy eating and mental health. Often renamed as ‘comfort foods,’ these types of foods … Continue reading Emotional Eating: The Habit You Need to Kick

What Diet Buddies Bring to the Table

Dieting can be one of the hardest mental and physical challenges out there, and sticking to it can be even harder. Having a “diet buddy” gives you someone to share the journey of weight loss with, providing accountability and support along the way. Social support can be one of those positive factors that influences the ability to lose weight and keep it off. All you … Continue reading What Diet Buddies Bring to the Table