Fighting to Stay Together

There’s an old saying: Families that break bread together are families that stay together. The Spells family doesn’t only believe in breaking bread together; they actually break boards together. That’s one of the many techniques the Spells family has picked up while learning taekwondo together. Will and Jessica Spells are the owners of S and S Automotive and Diesel of Valdosta, Georgia, and they — … Continue reading Fighting to Stay Together

Benefits of Family Fitness

Getting moving as a family has so many amazing benefits. Group physical fitness not only represents an important bonding opportunity, but it’s also a way to reduce sedentary behavior in young children. Sweating together as a family establishes a foundation for fitness in kids that will remain with them throughout their lives. Children, after all, model their parents’ behavior and are more likely to participate … Continue reading Benefits of Family Fitness

Fitness Is Therapy for Sexual Assault Victim Advocate

Faith, family, and fitness are the priorities that Jacinta Howell, 34, lives by. With being a CrossFit enthusiast, full-time mother and wife, and a sexual assault victim advocate at Moody Air Force Base, those priorities help her cope with the daily responsibilities of a full schedule. Howell has lived in Valdosta, Georgia, for the last 25 years. She has been married to her husband, Kenneth, … Continue reading Fitness Is Therapy for Sexual Assault Victim Advocate