Meatballs with Rosemary Ingredients 1 medium onion, chopped 750g (1lb 10oz) minced beef 2 garlic cloves, crushed 1 egg, lightly beaten 2 tbsp Chinese plum sauce (Duck Sauce) 1 tbsp Worcestershire sauce 2 tbsp rosemary, finely chopped 1–2 tbsp mint or basil, finely chopped Salt and black pepper Directions Mix together all the ingredient and then shape into meatballs the size of a walnut. Cook the meatballs, … Continue reading Dukan Diet Recipes
Overexercising with Big Ron Jones. Thinking of skipping rest day? Maybe reconsider! Around this time of year many people start prioritizing (or re-prioritizing) their health, however it is easy to get over eager with your gym sessions or morning runs. We welcomed Big Ron Jones back to discuss overexercising and its effects on the average person, as well as how to properly heal from over-doing … Continue reading Overexercising
A MMA & BJJ Culture The everyday person often associates Mixed Martial Arts (MMA) as being a man’s barbaric sport with well-known UFC fighters like Connor McGregor, but everyday women, men and children all over the world are part of the culture of MMA. Mixed Martial Arts combines different forms of training including Brazilian Jiu-Jitsu (BJJ), kickboxing, grappling, boxing and wrestling. It has become a … Continue reading American Top Team
Dominic DiTomasso When you talk about top wrestling athletes in South Georgia, senior Dominic DiTomasso must be mentioned as one of the best. He has proven to be a great athlete with his skills, work ethic and determination. He has worked so hard throughout the years of his wrestling journey, that he has recently achieved a great accomplishment: being the first high school wrestler from … Continue reading Athlete Spotlight
Written by: Domonique Whitehurst What is the Mediterranean Diet?Discovered around the 1950s, the Mediterranean diet’s purpose is to provide sustainable nutrients for the heart. During this time heart disease in Mediterranean countries was significantly lower when compared to the United States. On setting this heart-healthy eating plan. The Mediterranean diet is based on the eating styles of countries like Greece, Italy, and others that surround … Continue reading Mediterranean Diet + Recipes
Health Life Magazine 