Ingredients mushrooms 1 Tbsp cooking oil 1/4 tsp garlic powder 1/4 tsp salt, divided 1/4 tsp freshly cracked pepper, divided 1/8 tsp crushed red pepper 1/2 lb. frozen chopped spinach 8 oz. mozzarella*, shredded 1/4 cup sour cream 5 7-inch flour tortillas Instructions 1.Slice the mushrooms and add them to a skillet with the cooking oil, garlic powder, crushed red pepper, and half of the … Continue reading Spinach & Mushroom Quesadillas
Millions of people set goals for themselves at the beginning of each new year. January starts, and the resolutions kick into gear. By the start of February, some of those goals are harder for people to obtain. Fitness is one of those new year resolutions that, if not careful, can fall by the wayside, especially while on vacation. When it comes to working out and … Continue reading Staying Active on Vacay
Zumba is an exercise program that provides intense cardio in the form of dance which usually has a Latin style to it. Jessica Terry is a Zumba instructor in Valdosta who has been teaching Zumba since 2008. In an interview with her, she told me how she typically runs her classes and gave me some tips. From the beginning, Zumba had a Latin influence in … Continue reading Why Choose Zumba?
From a young age we’re told to eat our vegetables but what about the other important foods that we need to eat. There are five food groups to look out for: vegetables, fruits, grains, proteins, and dairy. It is important to keep these groups balanced. Recommendations for one’s daily nutrients intake varies based off age, sex, and physical activity. The food group that people tend … Continue reading Eat All Your Food
Preschool is a very exciting time for kids. Kids finally get a chance to make friends, socialize and play on the playground. This is an important time in a child’s life, not only socially but physically. Believe it or not starting physical fitness this young is a great way to ensure your child stays healthy long term. Childhood obesity is a big concern in the … Continue reading National Pre-School Fitness Day