Top Items Every Beginner Should Have in Their Gym Bag

Some days, getting ready for the gym can be a mental workout itself. After a long day of work, school, traveling, or even relaxation; going to the gym at times doesn’t sound like the move. But we must remember that goals need to be met and that body needs to be in tip-top shape.  As the aged British mantra says, “Proper planning and preparation prevent … Continue reading Top Items Every Beginner Should Have in Their Gym Bag

Athlete Turned Dietitian: Neil White

Growing up, all Neil White knew was sports and physical activities. Having the opportunity to play soccer, baseball, and run cross country and track, it’s not surprising that he grew up to take an interest in dietetics and is on his way to becoming a certified dietician. White was born in China and was then adopted by a loving family at the age of seven … Continue reading Athlete Turned Dietitian: Neil White

Easy In-Door Workouts and Tips

Although COVID-19 cases are steadily increasing, you can still dine in at restaurants, go to shopping plazas, and go to the gym. We haven’t had a lockdown in months, but there are some who are still uncomfortable leaving their homes unless they absolutely have to, and rightfully so. When you think of the gym, you may be nervous to go because of sanitary reasons (even … Continue reading Easy In-Door Workouts and Tips