Personal Trainers Can Give You a Leg Up

If you are looking for the next leg up in exercise, want to redefine your fitness journey, or need the extra push to meet fitness goals, then a personal trainer may be the answer. This is not a fly-by-the-seat-of-your-pants decision though. Employing a personal trainer means allowing someone in on your routine. Choosing a trainer should be treated with a lot of consideration. If you … Continue reading Personal Trainers Can Give You a Leg Up

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Fitness Is Therapy for Sexual Assault Victim Advocate

Faith, family, and fitness are the priorities that Jacinta Howell, 34, lives by. With being a CrossFit enthusiast, full-time mother and wife, and a sexual assault victim advocate at Moody Air Force Base, those priorities help her cope with the daily responsibilities of a full schedule. Howell has lived in Valdosta, Georgia, for the last 25 years. She has been married to her husband, Kenneth, … Continue reading Fitness Is Therapy for Sexual Assault Victim Advocate

Rewriting Resolutions — Physical

Sometimes we’re more focused on the number on the scale rather than our overall health and happiness. It’s time to take a step back and reevaluate because only focusing on your weight can lead to cycles of losing and regaining the weight, lower self-esteem, and an obsession with body image. It’s better to direct your focus toward lifestyle changes than weight loss diets because most … Continue reading Rewriting Resolutions — Physical