Eat All Your Food

From a young age we’re told to eat our vegetables but what about the other important foods that we need to eat. There are five food groups to look out for: vegetables, fruits, grains, proteins, and dairy. It is important to keep these groups balanced. Recommendations for one’s daily nutrients intake varies based off age, sex, and physical activity.  The food group that people tend … Continue reading Eat All Your Food

  National Pre-School Fitness Day

Preschool is a very exciting time for kids. Kids finally get a chance to make friends, socialize and play on the playground. This is an important time in a child’s life, not only socially but physically. Believe it or not starting physical fitness this young is a great way to ensure your child stays healthy long term.  Childhood obesity is a big concern in the … Continue reading   National Pre-School Fitness Day

Dukan Diet Recipes

Meatballs with Rosemary  Ingredients  1 medium onion, chopped  750g (1lb 10oz) minced beef  2 garlic cloves, crushed  1 egg, lightly beaten 2 tbsp Chinese plum sauce (Duck Sauce)  1 tbsp Worcestershire sauce  2 tbsp rosemary, finely chopped  1–2 tbsp mint or basil, finely chopped  Salt and black pepper  Directions  Mix together all the ingredient and then shape into meatballs the size of a walnut. Cook the meatballs, … Continue reading Dukan Diet Recipes


Overexercising with Big Ron Jones. Thinking of skipping rest day? Maybe reconsider! Around this time of year many people start prioritizing (or re-prioritizing) their health, however it is easy to get over eager with your gym sessions or morning runs. We welcomed Big Ron Jones back to discuss overexercising and its effects on the average person, as well as how to properly heal from over-doing … Continue reading Overexercising

American Top Team

A MMA & BJJ Culture The everyday person often associates Mixed Martial Arts (MMA) as being a man’s barbaric sport with well-known UFC fighters like Connor McGregor, but everyday women, men and children all over the world are part of the culture of MMA.  Mixed Martial Arts combines different forms of training including Brazilian Jiu-Jitsu (BJJ), kickboxing, grappling, boxing and wrestling. It has become a … Continue reading American Top Team