Everyone is looking for the next new thing when it comes to dieting and exercise, especially with summer right around the corner. For a method that is relatively new and challenging, carb cycling may be the next great thing in the effort to overcome a weight loss plateau. While one’s first thought of this method may consist of riding a bike and eating a cheeseburger, … Continue reading Rotate Your Diet With Carb Cycling
Fudgy Avocado Brownies With Avocado Frosting Ingredients 300 grams dark chocolate, chopped or chips 2 tablespoons coconut oil 2 medium hass avocados, pitted and peeled 1/2 cup honey or maple syrup 1 teaspoon vanilla extract 3 eggs at room temperature 1/2 cup cocoa powder 1/2 cup less 1 tablespoon coconut flour Instructions Preheat the oven to 400 degrees F. Line the base and sides of … Continue reading Healthier Baking Recipes
There are many ways to deal with stress, and coping can sometimes come in the form of food. There is a positive and a negative to food being the solution to our stressful situations. The negative is stress eating, which can add unwanted weight and create unhealthy relationships with food. There is a way that food can be a positive solution, and that is stress … Continue reading Bake Your Stress Away
Popular new year resolutions usually center on bettering our bodies inside and out. An important factor in that aspect is what we eat and drink. It not only affects weight, but body image, mental health, and overall self-confidence. A nutritional resolution can be a fun and easy way to bring on the new year. Not only will you achieve weight/dietary goals, trying different foods and … Continue reading Rewriting Resolutions — Nutritional
Simple Gluten-Free Strawberry Oatmeal Bars Ingredients: 3/4 cup brown sugar 1 1/2 cups certified gluten-free oats 1/4 teaspoon salt 1 teaspoon baking powder 3/4 cup gluten-free flour blend 1 stick butter, melted 2 cups fresh strawberries, sliced 1/2 cup sliced almonds (optional) Directions: Preheat the oven to 350 degrees F. Spray a 7×7-inch pan with coconut oil. In a large bowl, add all dry ingredients. … Continue reading Gluten-Free Recipes
