Prep: 20 minutes Cook: 5 minutes Yield: 14 fritters Ingredients: 4 cups shredded zucchini 2/3 cup all-purpose flour 2 large eggs, lightly beaten 1/3 cup sliced scallions 2 tablespoons olive oil Salt and pepper to taste (optional) Sour cream, for serving (optional) Instructions 1) Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Allow the zucchini … Continue reading 5-Ingredient Zucchini Fritters
Prep: 10 mins Cook: 60 mins Yield: 4 servings Ingredients: 1 medium spaghetti squash 2.5 tablespoons minced garlic 1 teaspoon olive or avocado oil 5 ounces fresh spinach, chopped 1/2 cup cream 1 tablespoon cream cheese (optional) 1/2 cup freshly grated Parmesan cheese, plus extra for topping Salt and pepper to taste Grated or sliced mozzarella for topping, to taste Instructions 1) Pre-heat oven to … Continue reading Cheesy Garlic Parmesan Spinach Spaghetti Squash
“Big” Nick Harden is a familiar face to Valdosta and the surrounding areas, and if you know anything about Valdosta radio then you know that catchy slogan of “Big Nick Doin’ Big Things” on 107.9. You constantly hear Big Nick advertising on the radio for the local events such as new clothing stores openings, upcoming parties, restaurant promotions, back to school drives, and more. He … Continue reading Food for the Soul, By the Family
With the rush of the holiday season behind us, you’d think life would slow down and give us a bit of a break, but the demands of work, family, and living a healthy life never let up. After spending eight hours at the office and an hour in the gym, the last thing you want to do when you come home is spend another hour … Continue reading Recipe: Easy Chicken Fajitas
You’re standing in the kitchen at 1 a.m., and the only light comes from the refrigerator illuminating your face as you choose between a bowl of cereal or another slice of pie. Or you’re waiting in line at the theater, deciding between chocolate-covered anything and popcorn (Who are we kidding? You’re treating yourself to both.). Or you’re sitting at your office desk, staring off into … Continue reading Snack Attack: 6 Ways to Practice Mindful Snacking
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