Some days, getting ready for the gym can be a mental workout itself. After a long day of work, school, traveling, or even relaxation; going to the gym at times doesn’t sound like the move. But we must remember that goals need to be met and that body needs to be in tip-top shape.  As the aged British mantra says, “Proper planning and preparation prevent … Continue reading Top Items Every Beginner Should Have in Their Gym Bag