Thirty-dollar monthly memberships at your local gym franchise appear to be the norm in most cities, but if you have a garage, basement, or even just a large space in your home, invest in a home gym. Sure, the equipment can be expensive, but in the long run, it will be less expensive than a monthly gym membership. Plus, a home gym gives you more … Continue reading Home Gyms Are A Lifesaver
Celebrating the New Year means shaking off the negative events, emotions, and people of the previous year and embracing the opportunity to create positive change in your life. These changes, these attempts to become better, these resolutions, have gotten a bad reputation over the last few years, with many openly mocking people who make them. However, claims of “new year, new me” should not be … Continue reading It’s OK to Make Resolutions
Health Life Magazine 