Top Items Every Beginner Should Have in Their Gym Bag

Some days, getting ready for the gym can be a mental workout itself. After a long day of work, school, traveling, or even relaxation; going to the gym at times doesn’t sound like the move. But we must remember that goals need to be met and that body needs to be in tip-top shape.  As the aged British mantra says, “Proper planning and preparation prevent … Continue reading Top Items Every Beginner Should Have in Their Gym Bag

Thomasville Gym Reopens Amidst Loosening Coronavirus Restrictions

Giving families the opportunity to improve their health and fitness has always been an important part of Hal Jackson’s life. As the owner of Factor X Fitness in Thomasville, Georgia, Jackson knows that goal is more important now than ever with the COVID-19 pandemic causing so much uncertainty in people’s lives. Of course, there’s been a good bit of uncertainty with Jackson’s Factor X being … Continue reading Thomasville Gym Reopens Amidst Loosening Coronavirus Restrictions

How to Work Out While on Vacation

When you’re on vacation, working out and keeping healthy is probably the last thing on your mind. After all, you’re just trying to enjoy your free time and relax from the daily pressures of work and family. Besides, there’s so much local cuisine to try out, and those beachside chairs are so comfy. Well, whether you like it or not, what you do on your … Continue reading How to Work Out While on Vacation

Getting Personal With Trainer Lindsay Howard

Some might say the best part of personal training is the flexible hours or being able to get your own workout in while you’re working with clients. For Lindsay Howard at Sculpt 24 Fitness in Valdosta, Georgia, it’s watching her clients achieve their goals. “It’s a blessing to be a part of their journey,” she said. Howard has been a personal trainer since 2014, and … Continue reading Getting Personal With Trainer Lindsay Howard

Personal Trainers Can Give You a Leg Up

If you are looking for the next leg up in exercise, want to redefine your fitness journey, or need the extra push to meet fitness goals, then a personal trainer may be the answer. This is not a fly-by-the-seat-of-your-pants decision though. Employing a personal trainer means allowing someone in on your routine. Choosing a trainer should be treated with a lot of consideration. If you … Continue reading Personal Trainers Can Give You a Leg Up