A Guide for Parents + Recipes. When it comes to kids and nutrition, we parents have a long road ahead of us. Nevertheless, the more we share our experiences and what we learn, the more we are able to make changes. Proper nutrition for babies and kids is not usually one of the areas we learn enough about after the delivery of our children. Maybe … Continue reading Kids Health Topic
The Dukan Diet with Jodi Waktins. All across the globe, people find themselves looking for different diets to kickstart their health at the beginning of the year. It can be overwhelming searching for the right diet and completely understanding the risks associated. The Dukan Diet is a popular trend that offers its own twist on a low-carb, high-protein diet that might interest those pursuing to … Continue reading The Dukan Diet
INGREDIENTS For The Balsamic Vinaigrette• 2/3 cup extra-virgin olive oil• ¼ cup good-quality balsamic vinegar• 1 tablespoon Dijon mustard• 1 teaspoon honey• 1 teaspoon lemon juice• 1 clove garlic, pressed or finely minced• ¼ teaspoon salt, plus additional to taste• Freshly ground black pepper, to taste For The Salad• 3 medium D’Anjou pears, ripe yet firm, thinly sliced• Juice of ½ lemon, or more, as … Continue reading Thanksgiving Salad
INGREDIENTS For the Pie Crust• 1 large egg room temperature• 1/2 cup coconut oil not melted, hard• 1 cup almond flour• 2 tbsp coconut flour• 2/3 cup tapioca flour• 1/2 tsp salt For the Apple Pie Filling• 3 large apples peeled, cored and slicedinto 1/8 to 1/4″ thick• 1/4 cup maple syrup• 1/8 tbsp lemon juice• 1 tsp cinnamon INSTRUCTIONS Preheat the oven to 375° … Continue reading Almond Flour Apple Pie
INGREDIENTS: For the Cookies4 cups almond flour1 cup Swerve Sweetener1/4 cup coconut flour2 tbsp ground ginger1 tbsp ground cinnamon2 tsp baking powder1 tsp xanthan gum1/2 tsp salt1/2 tsp ground cloves2 large eggs1/4 cup coconut oil (or butter), melted1 tbsp Yacon syrup (molasses can be used)1 tsp vanilla extract For the Icing1 cup powdered Swerve Sweetener1 tbsp egg white powder1/4 cup water, room temperature DIRECTIONS:Preheat oven … Continue reading Keto Gingerbread Cookies
Health Life Magazine 