5-Ingredient Zucchini Fritters

Prep: 20 minutes Cook: 5 minutes Yield: 14 fritters Ingredients: 4 cups shredded zucchini 2/3 cup all-purpose flour 2 large eggs, lightly beaten 1/3 cup sliced scallions 2 tablespoons olive oil Salt and pepper to taste (optional) Sour cream, for serving (optional) Instructions 1) Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Allow the zucchini … Continue reading 5-Ingredient Zucchini Fritters

Cheesy Garlic Parmesan Spinach Spaghetti Squash

Prep: 10 mins Cook: 60 mins Yield: 4 servings Ingredients: 1 medium spaghetti squash 2.5 tablespoons minced garlic 1 teaspoon olive or avocado oil 5 ounces fresh spinach, chopped 1/2 cup cream 1 tablespoon cream cheese (optional) 1/2 cup freshly grated Parmesan cheese, plus extra for topping Salt and pepper to taste Grated or sliced mozzarella for topping, to taste Instructions 1) Pre-heat oven to … Continue reading Cheesy Garlic Parmesan Spinach Spaghetti Squash

Healthy Food Substitutions

Most people in the U.S. gain weight between Halloween and the New Year, and some studies say that those extra pounds can take up to five months to lose. Don’t wait until Jan. 1 to start eating healthier and working out. As the fall ends and winter approaches, try these healthy food substitutions to avoid gaining that dreaded holiday weight in the first place. Sneak … Continue reading Healthy Food Substitutions