Almond Flour Apple Pie

INGREDIENTS For the Pie Crust• 1 large egg room temperature• 1/2 cup coconut oil not melted, hard• 1 cup almond flour• 2 tbsp coconut flour• 2/3 cup tapioca flour• 1/2 tsp salt For the Apple Pie Filling• 3 large apples peeled, cored and slicedinto 1/8 to 1/4″ thick• 1/4 cup maple syrup• 1/8 tbsp lemon juice• 1 tsp cinnamon INSTRUCTIONS Preheat the oven to 375° … Continue reading Almond Flour Apple Pie

A Happy Healthy Thanksgiving + Recipes

As we make our way into the fall season, most of us are typically getting prepared to spend time with our families around the dinner table. For many people, Thanksgiving is the time of year where they can eat some of their favorite foods. Between all the different casseroles, mashed potatoes, macaroni and cheese, dinner rolls, and tons of different types of pies. While many … Continue reading A Happy Healthy Thanksgiving + Recipes

Eating Around Dietary Restrictions During the Holidays

When people think of the holidays, three things often come to mind: family, blessings, and food. For some, the holidays are an opportunity to relax and indulge in homemade meals, but for those with dietary restrictions, the holidays can create stress. Rather than showing up to a family gathering on an empty stomach, ready for not one but two loaded plates of everything on the … Continue reading Eating Around Dietary Restrictions During the Holidays