What you put into your mouth is important for your health, especially as you age. You wouldn’t want to spend all your time eating junk food and sodas, putting yourself at risk for high blood pressure or high cholesterol. Instead, you should be thinking about your food choices to ensure a healthier lifestyle. Less salty and fatty foods and more fruits and veggies, right? Fun … Continue reading Surprisingly Healthy Foods & Drinks
Ingredients1 1/2 pounds boneless, skinless chicken breasts or tenders1/3 cup flour1 cup panko1 cup parmesan cheese, separated1 teaspoon dried parsley1/2 teaspoon garlic powder3-4 lemons1 tablespoon minced garlic8 tablespoons melted butter, separated1 tablespoon lemon pepper seasoning1 pound asparagus3 tablespoons olive oil3 tablespoons honeyOptional: fresh parsley, 1 lemon for topping InstructionsPreheat the oven to 400 degrees F. Line a large sheet pan with parchment paper and set … Continue reading One Pan Lemon Parmesan Chicken and Asparagus
Lemon & Lime 1 liter of water 1 lemon 1 lime ice mint Orange & Blueberries 1 liter of water 1 orange 200g blueberries ice mint Cucumber & Strawberries 1 liter of water 6-8 strawberries 1/2 lime 1 cucumber mint Watermelon & Rosemary 1 liter of water 300g watermelon rosemary ice Kiwi & Strawberries 1 liter of water 1 kiwi 6-8 … Continue reading Detox With 6 Flavored Waters
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