The Benefits and Differences of Macro and Calorie Counting

Some ways to control your weight is to count the intake of calories you are consuming on a day to day basis. There are different ways to count your intake, two of which that are often used are macro and calorie counting. Choosing which one depends on your lifestyle choices. Here are the difference and benefits of each method. Counting Calories: This method of counting … Continue reading The Benefits and Differences of Macro and Calorie Counting