Tag: training

Fitness, Lifestyle, Outdoors

Switch Up Your Workout Routine With Outdoor Exercise

When the sun starts shining and begins to warm up the days, it can be more tempting to perform your exercises outside instead of indoors. The heat and change of scenery can impact your workout routine in a variety of ways. Here are the pros and cons to working out outdoors. Pros: You constantly have a breath of fresh air at your disposal. You can … Continue reading Switch Up Your Workout Routine With Outdoor Exercise

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Fitness, Physical, Wellness

Going the Distance

All athletes know that stamina is a key to winning. If you can run farther, push harder, climb higher than your opponent, you’ll win. When others give up, winners keep going. Here are a few tips on how to increase your stamina so that you can conquer your competition or sport of choice. Build Cardio and Strength To build your endurance, you need to increase … Continue reading Going the Distance

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