Knee damage as a result to running can be compared to being burned as a result to touching fire; it is inevitable. Although there are determining factors such as the type of surface or the structure of your lower body, running can still cause knee damage. In fact, this particular injury is so common it has been labeled, “runner’s knee”, and is medically known as … Continue reading Running’s Impact on Knees
From the constant footwork to the forceful punches, boxing shreds calories and uses every muscle in your body. You get in cardio due to the bouncing (aka staying light on your feet), and the stance sets you up for maximum abdominal work. Between these five offense techniques, your back, deltoids, pectoralis major, upper and lower arms, and caves will be most targeted. You will feel … Continue reading 5 Punches That Will TKO Your Body Fat
All athletes know that stamina is a key to winning. If you can run farther, push harder, climb higher than your opponent, you’ll win. When others give up, winners keep going. Here are a few tips on how to increase your stamina so that you can conquer your competition or sport of choice. Build Cardio and Strength To build your endurance, you need to increase … Continue reading Going the Distance
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