Preparing for a Safe Summer

Valdosta YMCA swim programs offer a mix of fun, physical activity and safety to create a lifelong love of swimming! Drowning Is Preventable. As the season turns from spring to summer, the Valdosta-Lowndes County Family YMCA encourages children and parents in Valdosta to explore the many benefits of swimming while also keeping safety in mind. In Y swim programs, participants can enjoy water sports, enhance … Continue reading Preparing for a Safe Summer

Think You Don’t Have High Blood Pressure? Think Again.

As a leading community-based organization committed to improving the nation’s health, the Valdosta YMCA urges everyone in Valdosta to get a blood pressure screening. Revised blood pressure guidelines from the American Heart Association mean that nearly half of all Americans (46 percent) have high blood pressure. High blood pressure is often referred to as “the Silent Killer” because there are typically no warning signs or … Continue reading Think You Don’t Have High Blood Pressure? Think Again.