Namaste. Before a yoga session can begin this is the typical greeting invoked by the instructor. The art of yoga was first established in India over 5,000 years ago. Over time the purpose of this practice was to spiritually train the body and soul to become self-aware of its own nature. Yoga seeks out to focus on meditation for the mind, body, and soul by … Continue reading Pick Your Yoga
Yoga Central Studio owner April Scruggs, 50, has been an active member of the fitness community all her life. Along with owning her own business, she is an avid marathon runner. For Scruggs, running was never on her radar, especially marathons. She has always preferred fast walking, leaving the running to her husband, Ferrell. It wasn’t until he asked her to join him in a … Continue reading Running on After Boston Marathon Bombing
Sarah Hutchinson, 30, of Valdosta, Georgia, devotes herself to health care and recognizes the impact it has on others, especially young women. Alongside her work at the Hughston Clinic, Hutchinson also has a passion for fitness and helping her husband, Taylor, with Girls on the Run. Girls on the Run helps young women realize that they can take charge of their futures and provides opportunities … Continue reading Spreading Empowerment Through Girls on the Run
Health Life Magazine 