Among the many fitness trends in today’s health culture, yoga is an undisputed favorite. With a rich history dating back more than five millennia and spanning multiple continents, yoga is practiced in various ways and appeals to a wide range of people who seek to improve their overall health. Yoga was first mentioned among rituals to be performed by the Brahmans, Vedic priests of the … Continue reading Yoga, the Ancient Art for Holistic Health
I’m a firm believer that creative pursuits make for happier, healthier people. However, not everyone is suited for or inclined to try the traditional artistic mediums, e.g., writing, singing, dancing, drawing, painting. Even if you already actively pursue one art form, sometimes you need to experience something new to shake up the monotony of a routine. If you’re looking to express your creativity in a … Continue reading DIY Homemade Soap
Some life experiences are too difficult or painful to address solely with verbal dialogue. Dramatic arts use metaphor to convey emotion, which has led to the development of a practice now known as drama therapy, more formally referred to as psychodrama. Drama therapy is defined by The North American Drama Therapy Association as “an active, experiential approach to facilitating change. Through storytelling, projective play, purposeful … Continue reading Act It Out: Drama Therapy
It’s May, and you’re still dealing with the same allergies as when spring flowers were just coming into bloom. You wonder why allergies are especially torturous for you, but you’re actually not the only one. Unfortunately, summertime allergies are all too common. Given the seasonal factors that fill the air this time of year, it’s no wonder that you just can’t seem to shake your … Continue reading Warm, Sunny, and Still Sneezing: What’s Causing Your Summertime Allergies?
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