Fudgy Avocado Brownies With Avocado Frosting Ingredients 300 grams dark chocolate, chopped or chips 2 tablespoons coconut oil 2 medium hass avocados, pitted and peeled 1/2 cup honey or maple syrup 1 teaspoon vanilla extract 3 eggs at room temperature 1/2 cup cocoa powder 1/2 cup less 1 tablespoon coconut flour Instructions Preheat the oven to 400 degrees F. Line the base and sides of … Continue reading Healthier Baking Recipes
For thousands of years, tea has been a major part of Asian culture due to its soothing, restorative, and refreshing nature. However, there are many reasons tea should be a part of your everyday diet. At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown teas can help protect your teeth, … Continue reading One Steep at a Time
Cavities cause pain when eating or drinking something cold, but how do they start? A commonly thought answer is sugar, but that’s not the real reason. According to Carifree, sugar is not what causes tooth decay; cavity-causing bacteria is, while sugar is just the fuel. The larger your consumption of sugar, the more enamel demineralizing acid that bacteria spews out. These bacteria are not much … Continue reading So Sweet, but Ow! My Teeth!
Nail health tends to take the backseat in most people’s lives, but nails can tell a lot about an individual’s health. The key to having strong, shiny, long, and healthy nails is a good nail routine. 1. Healthy Eating The saying is true about healthy eating when it comes to what you put into your body. The cleaner you eat, the better off your entire … Continue reading NAIL CARE 101: 7 TIPS TO SLAY YOUR NATURAL NAILS
Summertime is one of the best times of the year, but it is also the time of year where we seem to get sick unexpectedly. Sickness can pop up left and right, and we don’t know why. A few summer ailments that we tend to always get are the common cold, which has a tendency to be worse than during any other season; food poisoning, … Continue reading Summertime Tips and Tricks