Red Owl Coffee is a fairly new company that graced the Valdosta, Georgia scene in late 2016. They provide a variety of coffees, teas, smoothies, and more on a healthier scale than other coffee companies while also catering to those on-the-go coffee lovers. Here are their top five reasons why everyone should drink coffee.

1. Boosts Brain Power and Attention Span
A cup of coffee a day with sugar helps to boosts your brain power and lengthen your attention span. This is especially needed on those early work runs.

2. Metabolism Booster
Starting your day with a cup of coffee gets your metabolism going, so you are able to get moving while also aiding in the fat burning process.

3. Lowers Your Risk of Dementia
It is still not 100 percent clearly understood what exactly coffee contains that causes the brain to undergo changes in Alzheimer’s process, but studies do show that drinking at least a cup of coffee a days will at least slow down the disease.

4. Helps to Reduce Suicide and Depression Risks
Now studies have shown that by consuming at least 4 cups of coffee per day an individual is able to lower their risk of suffering from suicide and depression by 20 percent.

5. Pain Reliever
Two cups of coffee before or after your workout can aid in relieving your muscle pain by 48 percent.

These are just a few of the reasons why every individual should consume at least one cup of coffee per day. You should not just consume any coffee, but instead you should consume at least one cup of Red Owl Coffee per day. The health benefits are extensive, and it just makes you happy.