3 Ways to Stay Hydrated

Keep a Water Bottle with You

An easy way to stay hydrated is to always keep a water bottle with you. This is a neat way to trick your mind into drinking more water throughout the day. It also helps keep your skin clear.

Eat Water Rich Foods

Vegetables, fruits, and yogurts are rich in water, which helps keep you hydrated. You will notice that you are going to the bathroom more frequently, flushing out all of the toxins that are inside of you.

Check your Urine

Check the color of your urine to test your hydration levels. You typically want your urine to fall between a clear or light yellow color. If your urine tends to be a darker color, that is a clear sign that you are dehydrated, and it is time to start sipping on some water.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s