Balancing Your Coffee Intake: What’s Healthy? What’s Extra?

If you love coffee, then you know how addicting it can truly be. Some people cannot start their day off without a cup of it. Red Owl Coffee Company has made drinking coffee a little healthier. Studies have shown that up to four cups of coffee per day is a pretty safe and healthy consumption for a typical adult, and anymore than that would be a bit excessive. Too much caffeine can have a negative effect on your body, so you want to keep your coffee consumption to a healthy level.

Individuals should also keep in mind that not all bodies are the same, so some bodies may not be able to take up to four cups of coffee per day like others. You can actually see what your caffeine safe dose is online by using the caffeine safe dose calculator. This calculator helps you estimate how much coffee you can take so you don’t risk consuming too much and speeding up your heart rate.

Written by: Hillary D. Griffin
Photography by: Emmanuel Magbanua

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