Detox has been a popular trend in the past years. Detoxification of the body is the physiological or medicinal removal of toxins inside the body. The liver is responsible for this process, but there are other natural ways to boost its ability.

Certain foods and drinks promote the detoxification of the body, and most of them are already in your fridge.

Apples
A fiber called pectin helps detox metals and food additives that have accumulated in the body over a long period of time.

Asparagus
This veggie is a natural diuretic that helps with liver drainage. Plus, it is one of the best stress reducing foods and can prevent hangovers.

Beets
This vegetable contains phytochemicals and minerals that purify the blood and cleanse the liver. This superfood can also boost athletic performance and help the body perform in high-intensity workouts.

Carrots
This orange veggie not only helps eye health, but is also one of the most powerful detoxing vegetables. It is rich in glutathione and loaded with beta-carotenes and vitamin A.

Dandelions
Many people only consider this weed a nuisance in their yards. However, dandelions act on the liver by straining and filtering toxins and waste from the bloodstream. Making dandelion root tea is the easiest way to consume this plant.

Ginger
This root supports liver function constantly. It spikes your metabolism and helps flush out wastes. There are many different ways to consume ginger as well.

Lemons
One of the easiest ingredients to consume for detox, lemons convert toxins into water-soluble form. This makes it easier to excrete from the body and basically just flushing unwanted waste.

Many of these foods can be consumed in multiple forms. You can make them into tea, add them as an ingredient in one of your meals, or simply eat them raw. There are a lot of detox ingredients out there that can kick start your liver into working harder to promote good health. What is even better is that most of these detox foods will help your liver function easier, so it doesn’t have to work so hard to keep you doing what you do best.

Tips To Promote Liver Health

Avoid Alcohol:
No surprise there. Alcohol is a major threat to the liver when abused. This is because this substance is hard for your liver to break down. Alcohol abuse deteriorates the liver over time and causes permanent damage.

Quit Smoking:
Smoking can not only hurt your lungs, but your liver too. The toxins in cigarettes can travel to the liver and cause more problems if you already have a pre-existing condition.

Exercise Regularly:
Just like all other organs, your liver can benefit from regular exercise. Fat can accumulate around the liver and cause disease. So, exercising can help burn off that fat and is also a good stress reliever for the body.

Know Your Supplements And Medications:
Supplements and medications end up passing through the liver at some point, and some of them are good for it. Before beginning any new medications, ask your doctor of the health benefits and risks.

Written by: Alex Dunn