When people think of summer, they envisage exotic vacations spots, euphoric cookouts, and a plethora of opportunities to show off their “beach bodies.” Whether the goal is a flat tummy or rock-hard abs, we always seem to sabotage ourselves in the fall, accept our fates for the winter, and then panic to reach the same goal again in the spring. But this summer, the term … Continue reading What the Health
Everyone wants smooth, healthy, moisturized skin year-round, but how do you maintain that “summer glow” in the winter time? With the winter comes a change in humidity, and that can lead to rough, cracked skin or eczema flare-ups (for those with the condition). Although there are different skin types, everyone’s skin becomes drier in the winter. To combat unwanted dryness, try not to take long, … Continue reading Winter Wonderful Skin
You can make a smoothie a hundred different ways and make them for specific health benefits. Here are some smoothie recipes that can offer a variety of health benefits to your body. The Red Owl company offers smoothies that can add a healthy and tasty punch to your day. Detox — This smoothie should be packed with nutrients, antioxidants, and immune-boosting ingredients. Try: lemon juice, … Continue reading Smoothies For All Aspects of Life
The Woman Behind the Medicine When she was a child, Dr. Betsy Perry Thacker would visit her stepfather, an orthopedic surgeon, at his office, and she thought being a doctor would be fun. “It (being a doctor) just seemed like a fun thing to do,” Dr. Thacker said. “I’d go to his office, and there were skeletons to play with, and there were syringes to … Continue reading Dermatology Not Skin Deep
Have you ever gotten a compliment from a stranger and blood rushed to your cheeks while your heart simultaneously did a little happy dance, shifting your whole day toward pure bliss? If not, then let me give you one right now: You are gorgeous! Compliments from your significant other or friends are nice, and compliments from your parents are kind of blah at this point … Continue reading Compliments Are Gifts for the Soul
Health Life Magazine 