Cold and flu season is upon us, which means that the spread of germs is at an all time high. Washing your hands properly and frequently is the easiest and most effective way to prevent you from catching or spreading an illness or disease. That may seem obvious, but many people don’t take the time to wash their hands properly, and some people rely solely … Continue reading Wash. Your. Hands.
One of the most important skills that determines efficiency at work and at home is organization. These building blocks determine the effects of out mental and emotional health. Whether at home or in the work place, being organized can make or break how we get through the day. Being unorganized can lead to more than just not being able to find something in your house … Continue reading Organization Skills Can Impact Your Health
Lemon & Lime 1 liter of water 1 lemon 1 lime ice mint Orange & Blueberries 1 liter of water 1 orange 200g blueberries ice mint Cucumber & Strawberries 1 liter of water 6-8 strawberries 1/2 lime 1 cucumber mint Watermelon & Rosemary 1 liter of water 300g watermelon rosemary ice Kiwi & Strawberries 1 liter of water 1 kiwi 6-8 … Continue reading Detox With 6 Flavored Waters
Detox has been a popular trend in the past years. Detoxification of the body is the physiological or medicinal removal of toxins inside the body. The liver is responsible for this process, but there are other natural ways to boost its ability. Certain foods and drinks promote the detoxification of the body, and most of them are already in your fridge. Apples A fiber called … Continue reading Detoxifying The Body Will Improve Liver Health
Green Tea Mask to Cleanse Your Skin: 1 tablespoon green tea (Matcha green tea or tea bag) 1 teaspoon lemon juice 1 tablespoon honey 3 teaspoons brown sugar Mix all ingredients in a bowl until it forms a paste. Apply paste all over face. Massage into face for 1-2 minutes using slow, circular movements. Let sit for 10–15 minutes and rinse off with warm water. … Continue reading More Healthy Uses For Your Fruits And Veggies