From the old school kung fu fighting movies to modern day action movies, martial arts are everywhere. You might be driving to get groceries and stop at a stoplight only to see the words “karate” or “taekwondo” on a sign for the plaza across the street. You’ll see it but may never go in and always wonder if you could learn to fight like your … Continue reading The Five-Hit Combo to Mental and Physical Fitness
Walking is already everyone’s go-to exercise, but if you take it a long step further, it becomes something known as hiking. To many, hiking is defined as climbing tall mountains like the Rocky Mountains or Mount Everest, but in truth, hiking can be a simple walk through the countryside. According to Raftrek, hiking started out as a way for survival and hunting but evolved into … Continue reading Hiking 101: A Beginner’s Guide to Extreme Trekking
Held annually in April, Sexual Assault Awareness Month protests sexual assault in hopes that victims of sexual assault and people in general won’t have to live in fear of the illegal and immoral act. Although Sexual Assault Awareness Month was not officially observed until 2001, its spirit started off in the late 1970s. According to the National Sexual Violence Resource Center, English women held Take … Continue reading Enough Is Enough
Although it’s unavoidable to become injured while playing sports, it is important to be aware of the risks of which injuries are the most common and can have the most severe outcomes. According to the American Association of Neurological Surgeons, about 21 percent of sports and recreational activities contribute to traumatic brain injuries among children and adolescents in America. While sports injuries rarely lead to … Continue reading Brain Injury Awareness On and Off the Field
Working out has been completely reinvented. It is 2018 and fitness accessories are becoming more and more of a trend. Don’t work out boringly. Throughout the years brands such as Nike, Apple, Samsung, and more have created different products to assist individuals in their workout endeavors. Here are 7 wearable fitness technology: 1. Fitbit: These are training watches that help track your heart level, calories … Continue reading Wearable Fitness Accessories
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