Simple Gluten-Free Strawberry Oatmeal Bars Ingredients: 3/4 cup brown sugar 1 1/2 cups certified gluten-free oats 1/4 teaspoon salt 1 teaspoon baking powder 3/4 cup gluten-free flour blend 1 stick butter, melted 2 cups fresh strawberries, sliced 1/2 cup sliced almonds (optional) Directions: Preheat the oven to 350 degrees F. Spray a 7×7-inch pan with coconut oil. In a large bowl, add all dry ingredients. … Continue reading Gluten-Free Recipes
From a young age, Adam Setser was a daredevil through and through. No matter how dangerous or hard the task, he was immediately drawn to it and had to try it at least once. To say he was an active person growing up would be an understatement. When Setser started high school, he got into cycling, which he devoted all his time and energy to. … Continue reading Rising Above Hardships
It’s New Year’s Eve, and you are at the party with your family and friends. You are all about to watch the ball drop, and soon you all will be welcoming in the new year. There is excitement and anticipation in the air; it’s palpable. There is chatter all around, people talking about how this year is going to be a 1,000 times better than … Continue reading Making the “New Year, New Me” Goal a Reality
For those who may not know, January is Thyroid Awareness Month. The thyroid gland is a butterfly-shaped organ situated at the base of the neck. It releases hormones that control your metabolism and is vital to other body functions such as breathing, heart rate, muscle strength, menstrual cycles, cholesterol levels, and body temperature. The thyroid is a part of the endocrine system, which is made … Continue reading Check Your Thyroid
When you find the one, or someone similar, it’s easy to become engrossed in the relationship. You’ve found someone you feel you can do it all with, but if not careful, it can come at a cost to relationships with others. Most will know the feeling, but when you fall in love, it clouds other aspects in life. Many times there is a tossup of … Continue reading Prioritize Non-Romantic Relationships
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